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Teedie's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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833 kcal
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Fat: 42.74g | Prot: 38.05g | Carb: 75.38g.
Breakfast: Egg, blueberries, coffee, grape jelly. Lunch: leseur peas, beef ribeye. Dinner: Coca-Cola Classic (10 oz), Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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on diet Atkins
gaining 0.8 lb a week
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