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Tlertzman's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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362 kcal
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Fat: 4.81g | Prot: 10.05g | Carb: 67.42g.
Breakfast: 2% Fat Milk, Frosted Flakes, Recovery. more...
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on diet Tlertzman's own diet
gaining 0.1 lb a week
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