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I've been gaining weight for the last week, I always seem to do this. I get really close to my goal and then start sabotaging myself. Why why why? I need to stay the course, keep tracking my food, keeping my calories low, and exercising.
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1333 kcal
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Fat: 57.22g | Prot: 83.99g | Carb: 114.63g.
Breakfast: Egg, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lunch: Shepherd's Pie with Beef, Clementines, Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, Soft Boiled Egg, Quaker Rice Cakes - Lightly Salted, Apples. Dinner: A Taste of Thai Pad Thai Sauce, Extra Virgin Olive Oil, Kibun Healthy Noodle, Egg. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Daisy 4% Small Curd Cottage Cheese, Tuna in Water (Canned), Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus. more...
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gaining 1.0 lb a week
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 Comments
It is such a struggle, I do the exact same thing. Why are the last few pounds so difficult? Stay strong!
30 Jan 18 by member: Peasy3
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I do the exact same thing. I got below 200 and got way to comfortable and started snacking again. Gained close to 5lbs back. It taught me that no matter what I weigh, I have to have self control. You'll get there. Stay determined.
31 Jan 18 by member: Proudmomma412
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thanks ladies, feeling better today :)
31 Jan 18 by member: laurawku
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Are u exercising? although exercising is not Essential to loose weight it does help to shape ones body and for fat loose
31 Jan 18 by member: rosio19
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