moggsy36's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
159.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1583 kcal Fat: 16.00g | Prot: 58.54g | Carb: 219.32g.   Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Tomatoes, Cucumber (with Peel), Wholemeal Bread. Dinner: Basmati Brown Rice, Three Bean Chilli. Snacks/Other: Lager. more...
1910 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet moggsy36's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moggsy36's own diet



moggsy36's weight history


moggsy36's Recent Activity

moggsy36's Own Activity

moggsy36 recorded a Weigh In at 159.6 lb.

moggsy36's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported corifeo's Weigh In.
TaShel10 recorded a Weigh In at 204.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChicaLean supported Yolanda9179's Journal Entry.
MindStreamer recorded a Weigh In at 298.0 lb.
Lose10in2013 recorded a Weigh In at 118.0 lb.
jenniferengel recorded a Weigh In at 203.0 lb.
jbug53198 recorded a Weigh In at 134.0 lb.