moggsy36's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
159.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1583 kcal Fat: 16.00g | Prot: 58.54g | Carb: 219.32g.   Breakfast: Semi-Skimmed Milk, Muesli. Lunch: Wholemeal Bread, Tomatoes, Cucumber (with Peel). Dinner: Three Bean Chilli, Basmati Brown Rice. Snacks/Other: Lager. more...
1910 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet moggsy36's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moggsy36's own diet



moggsy36's weight history


moggsy36's Recent Activity

moggsy36's Own Activity

No recent activity.

moggsy36's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 274.6 lb.
ShonumShogun updated their Food Diary.
tasneem33 recorded a Weigh In at 162.2 lb.
Livit recorded a Journal Entry and a Weigh In at 137.8 lb.
Dirk1965 recorded a Weigh In at 222.0 lb.
nottledim recorded a Weigh In at 182.5 lb.
qui recorded a Weigh In at 316.8 lb.
JohanSmits recorded a Weigh In at 250.9 lb.