moggsy36's Journal, 22 May 2012

159.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 16.00g | Prot: 58.54g | Carb: 219.32g.   Breakfast: Semi-Skimmed Milk, Muesli. Lunch: Tomatoes, Cucumber (with Peel), Wholemeal Bread. Dinner: Basmati Brown Rice, Three Bean Chilli. Snacks/Other: Lager. more...

1910 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...