moggsy36's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
159.2 lb Lost so far: 11.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1583 kcal Fat: 16.00g | Prot: 58.54g | Carb: 219.32g.   Breakfast: Semi-Skimmed Milk, Muesli. Lunch: Wholemeal Bread, Tomatoes, Cucumber (with Peel). Dinner: Three Bean Chilli, Basmati Brown Rice. Snacks/Other: Lager. more...
1910 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet moggsy36's own diet   losing 3.2 lb a week

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