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sheriwalsh's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1442 kcal
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Fat: 113.63g | Prot: 81.88g | Carb: 23.80g.
Breakfast: eggs, mushrooms, feta cheese, whipping cream. Lunch: mushroom, alfredo sauce, shredded cheddar cheese, gouda cheese, Ground Beef (95% Lean / 5% Fat), sausage. Dinner: cucumber, lettuce, bleu cheese. Snacks/Other: chicken bouillon. more...
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