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Shoney75's Journal, 22 May 2012
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Finally all my hard work is paying off. I have been focusing on eating less and lifting weights. That has made the difference. This really is a lifelong process.
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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918 kcal
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Fat: 30.00g | Prot: 29.36g | Carb: 151.32g.
Lunch: Cooked Asparagus (from Fresh), Watermelon, TLC Oatmeal Raisin Flax Cookie, Baby Spinach, Organic 100% Whole Ground Golden Flaxseed Meal, Rotisserie Chicken, Vidalia Onion Honey French Royale Dressing. Dinner: Whole Green Beans (Frozen), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Baked Cheetos 100 Calorie Pack, Valencias California Oranges, Peaches, Charms Blow Pop, White Cheddar Cheese Popcorn (Smartfood). more...
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on diet Shoney75's own diet
losing 3.0 lb a week
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