Weigh In record (no journal entry) for 30 January 2018
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188.0 lb
Lost so far: 239.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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774 kcal
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Fat: 32.90g | Prot: 94.60g | Carb: 23.55g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Beef Sloppy Joe (No Bun). Dinner: Equality Fresh Spinach, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Hearts Of Palm (Canned), Skinless Chicken Breast, Arugula Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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