Weigh In record (no journal entry) for 30 January 2018
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1072 kcal
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Fat: 49.26g | Prot: 76.31g | Carb: 75.82g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Nutrition Solutions Solutions4. Lunch: Dandy Celery Sticks, Baby Carrots, Hidden Valley Ranch Salad Dressing, Wingstop Original Hot Wings. Dinner: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. Snacks/Other: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Dannon Greek Yogurt - Strawberry. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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