Weigh In record (no journal entry) for 22 May 2012
190.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1096 kcal Fat: 31.36g | Prot: 63.37g | Carb: 154.99g.   Breakfast: Pears . Lunch: Broccoli, Cauliflower, Celery , Baby Carrots , Benefiber Powder, Light Style 7 Grain Bread, Redner's Mesquite Turkey Breast. Dinner: Chicken Thigh, Teriyaki Vegetables, Gala Apples. Snacks/Other: Candy Hearts, Almonds . more...
on diet egrass3's own diet  

     
 

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recorded a weigh in at 197.6 lb.
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recorded a weigh in at 195.4 lb.

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Nel123 recorded a journal.
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hdbnk56 recorded a weigh in at 149.9 lb.
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