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egrass3's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1096 kcal
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Fat: 31.36g | Prot: 63.37g | Carb: 154.99g.
Breakfast: Pears . Lunch: Broccoli, Cauliflower, Celery , Baby Carrots , Benefiber Powder, Light Style 7 Grain Bread, Redner's Mesquite Turkey Breast. Dinner: Chicken Thigh, Teriyaki Vegetables, Gala Apples. Snacks/Other: Candy Hearts, Almonds . more...
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