artattack's Journal, 22 May 2012

Period almost over - I think i lost water weight!
149.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1779 kcal Fat: 69.40g | Prot: 86.73g | Carb: 217.42g.   Breakfast: Egg, Whole Wheat Bread, Coffee with Skim Milk. Lunch: Dry Roasted Almonds (with Salt Added) , Fresh Fruit Salad, Reduced Sugar Concord Grape Jelly, Teddie smooth peanut butter with flaxseed, Whole Wheat Bread, Part Skim Mozzarella Cheese. Dinner: Mushrooms , Simply Naked Pita Chips, Green String Beans, Turkey Burger, Provolone Cheese Slices, Multi-Grain Sandwich Thins. Snacks/Other: Craisins, Chewy Lowfat Granola Bars. more...
2080 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



artattack's weight history


artattack's Recent Activity

artattack's Own Activity

No recent activity.

artattack's Buddies

No recent activity.

The GI diet Recent Activity

DaveHicks recorded a Weigh In at 187.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.2 lb.
Scrapbook recorded a Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Nussy123 recorded a Weigh In at 218.0 lb.