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artattack's Journal, 22 May 2012
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Period almost over - I think i lost water weight!
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1779 kcal
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Fat: 69.40g | Prot: 86.73g | Carb: 217.42g.
Breakfast: Egg, Whole Wheat Bread, Coffee with Skim Milk. Lunch: Fresh Fruit Salad, Teddie smooth peanut butter with flaxseed, Reduced Sugar Concord Grape Jelly, Dry Roasted Almonds (with Salt Added) , Whole Wheat Bread, Part Skim Mozzarella Cheese. Dinner: Mushrooms , Simply Naked Pita Chips, Provolone Cheese Slices, Multi-Grain Sandwich Thins, Turkey Burger, Green String Beans. Snacks/Other: Craisins, Chewy Lowfat Granola Bars. more...
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2080 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The GI diet
losing 1.8 lb a week
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