artattack's Journal, 22 May 2012

Period almost over - I think i lost water weight!
149.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1779 kcal Fat: 69.40g | Prot: 86.73g | Carb: 217.42g.   Breakfast: Egg, Whole Wheat Bread, Coffee with Skim Milk. Lunch: Fresh Fruit Salad, Teddie smooth peanut butter with flaxseed, Reduced Sugar Concord Grape Jelly, Dry Roasted Almonds (with Salt Added) , Whole Wheat Bread, Part Skim Mozzarella Cheese. Dinner: Multi-Grain Sandwich Thins, Simply Naked Pita Chips, Provolone Cheese Slices, Turkey Burger, Green String Beans, Mushrooms . Snacks/Other: Craisins, Chewy Lowfat Granola Bars. more...
2080 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 1.8 lb a week

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