Weigh In record (no journal entry) for 22 May 2012
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245.2 lb
Lost so far: 36.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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674 kcal
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Fat: 10.83g | Prot: 96.95g | Carb: 38.92g.
Breakfast: Apples. Lunch: Spinach, frozen, Chicken Breast Tenderloins. Dinner: Cauliflower (Frozen), Atlantic Cod. Snacks/Other: Ground Beef Patties (93/7). more...
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losing 4.2 lb a week
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Emily lots2lose's weight history
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