Traceycesso's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
151.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1805 kcal Fat: 46.50g | Prot: 99.44g | Carb: 253.37g.   Breakfast: Coffee, White Sugar (Granulated or Lump), 1% Fat Milk, Greek Yogurt & Honey Parfait. Lunch: Grilled Chicken, Sweet Red Peppers, Mixed Salad Greens. Dinner: 6" Sweet Onion Chicken Teriyaki, Provolone Cheese. Snacks/Other: Italian Salad Dressing (Reduced Calorie), Original Fruit Chews, Rice Cakes - Apple Cinnamon, York Peppermint Patty (Fun Size). more...
on diet Traceycesso's own diet   losing 0.7 lb a week

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