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Traceycesso's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1805 kcal
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Fat: 46.50g | Prot: 99.44g | Carb: 253.37g.
Breakfast: White Sugar (Granulated or Lump), Coffee, 1% Fat Milk, Greek Yogurt & Honey Parfait. Lunch: Grilled Chicken, Mixed Salad Greens, Sweet Red Peppers. Dinner: 6" Sweet Onion Chicken Teriyaki, Provolone Cheese. Snacks/Other: York Peppermint Patty (Fun Size), Italian Salad Dressing (Reduced Calorie), Original Fruit Chews, Rice Cakes - Apple Cinnamon. more...
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on diet Traceycesso's own diet
losing 0.7 lb a week
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