Traceycesso's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
151.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1805 kcal Fat: 46.50g | Prot: 99.44g | Carb: 253.37g.   Breakfast: Greek Yogurt & Honey Parfait, Coffee, White Sugar (Granulated or Lump), 1% Fat Milk. Lunch: Mixed Salad Greens, Sweet Red Peppers, Grilled Chicken. Dinner: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Rice Cakes - Apple Cinnamon, Italian Salad Dressing (Reduced Calorie), York Peppermint Patty (Fun Size), Original Fruit Chews. more...
on diet Traceycesso's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Traceycesso's own diet



Traceycesso's weight history


Traceycesso's Recent Activity

Traceycesso's Own Activity

No recent activity.

Traceycesso's Buddies

No recent activity.

Other Member Diet Recent Activity

Jessie_B added helcha's Cabbage and Tomato Soup recipe to their cook book.
bobo penelope recorded a Weigh In at 179.7 lb.
djs2512 recorded a Weigh In at 179.0 lb.
Self Determined Woman supported Bellkat's Journal Entry.
56colleem recorded a Weigh In at 220.5 lb.
janettehaines updated their Food Diary.
Velectro recorded a Weigh In at 193.3 lb.
aye naing recorded a Weigh In at 108.0 lb.