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Well, it has been a while since I last weighed in, and considering that I spent 14 days on an offshore drilling rig, with every high carb temptation in front of my beak, I don’t feel too bad that I only picked up 0.6 lbs. Now that I am back on land, it is back to a more controlled regimen.
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163.8 lb
Lost so far: 11.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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240 kcal
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Fat: 9.35g | Prot: 29.57g | Carb: 7.65g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: South Beach Diet Mexican Chicken Soup. more...
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gaining 0.2 lb a week
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