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eruppent's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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946 kcal
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Fat: 48.10g | Prot: 26.82g | Carb: 99.68g.
Breakfast: Tea (Brewed), Goldfish Original Crackers. Lunch: Fat Free Parmesan Italian Dressing, Lettuce Salad with Assorted Vegetables, 97% Fat Free Ham. Dinner: Grilled Chicken, Barbecue Sauce. Snacks/Other: Cheese cake, Oil Popped White Popcorn, Crunchy Cheetos, No Sugar Added Cherry Pie Filling or Topping. more...
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1927 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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