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sharon31's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1225 kcal
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Fat: 22.22g | Prot: 128.78g | Carb: 134.38g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Vanilla Greek Yogurt. Lunch: Diced Tomatoes (No Salt Added), Boneless Skinless Chicken Breasts, Mushrooms, Green Peppers, Tomato Sauce. Dinner: fat free american, Lite Hamburger Rolls, Egg White, Meatless Breakfast Links, Egg. Snacks/Other: Nonfat Vanilla Greek Yogurt, Lowfat (1-2% Fat) Cottage Cheese. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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