|
So disappointed today guys. 😞 I attended your 5am workout class and I had nothing in me to give. No energy! Any suggestions on enhancing energy before an intense workout? I usually have a snack/protein bar but I haven’t been successful the past 2 times.
Diet Calendar Entry for 30 January 2018:
|
939 kcal
|
Fat: 46.00g | Prot: 62.00g | Carb: 75.00g.
Breakfast: Nature Valley Biscuits with Almond Butter, Clif Bar Mini - Chocolate Brownie, Fitness Labs 100% Whey Protein. Lunch: Nature Valley Biscuits with Almond Butter. Dinner: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Leg. more...
|
|
 Comments
I drink green tee before my workouts, my natural energy booster 🍵
30 Jan 18 by member: lisatoa
|
I don't work out but I know walking gives me energy and I do it before a meal.
30 Jan 18 by member: 8Patty
|
30 Jan 18 by member: lexase07
|
Keep at it. Slowly but surely exercises alone will give you more energy. Don't give up.
31 Jan 18 by member: Proudmomma412
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexase07's weight history
|