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Mustikka's Journal, 22 May 2012
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Biggest challenges were eating enough to meet the RDI, and getting the right % of fat/protein/carbs.
On my busiest days, my food was right but I either didn't eat full RDI or the percentages weren't quite right, or both.
Good news is that I increased my exercise a lot and my clothes are fitting better.
Diet Calendar Entry for 22 May 2012:
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1552 kcal
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Fat: 107.71g | Prot: 116.39g | Carb: 32.40g.
Breakfast: Heavy Cream, eggs, coffee. Lunch: olive oil, Atkins baking mix, Atkins blue cheese dressing, Mushrooms (Drained Solids, Canned), green beans, beef, ground, onions. Dinner: Wild Atlantic Salmon. Snacks/Other: broccoli, cheese, sharp, tea, black. more...
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