amaddalena's Journal, 21 May 2012

279

Diet Calendar Entries for 21 May 2012:
1870 kcal Fat: 56.19g | Prot: 118.00g | Carb: 230.07g.   Breakfast: coffee mate french vanilla. Lunch: chik-fil-a club, chik fil a fries, chik fil a diet lemonade, cheez-it. Dinner: White Rice, Green String Beans, Healthy Grains Multi-Grain with Flax Flatbread, Roasted Turkey Drumstick. Snacks/Other: Vanilla Ice Creams (Fat Free). more...
4201 kcal Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet amaddalena's own diet  

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