amaddalena's Journal, 21 May 2012

279

Diet Calendar Entries for 21 May 2012:
1870 kcal Fat: 56.19g | Prot: 118.00g | Carb: 230.07g.   Breakfast: coffee mate french vanilla. Lunch: chik fil a diet lemonade, chik-fil-a club, cheez-it, chik fil a fries. Dinner: Roasted Turkey Drumstick, White Rice, Healthy Grains Multi-Grain with Flax Flatbread, Green String Beans. Snacks/Other: Vanilla Ice Creams (Fat Free). more...
4201 kcal Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet amaddalena's own diet  

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