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dmevans1's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2420 kcal
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Fat: 104.68g | Prot: 88.99g | Carb: 280.06g.
Breakfast: Maple Syrup , Coffee with Cream and Sugar, Plain Pancakes . Lunch: Turkey & Cheese Sandwich, Baked BBQ Chips. Dinner: Rice Sides - Creamy Chicken, Traditional Wings (4 Pieces), Cooked Green Peas. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Strawberry Granola Parfait. more...
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