jenniloo's Journal, 21 May 2012

. nuff said.
129.6 lb Lost so far: 11.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
790 kcal Fat: 25.77g | Prot: 36.71g | Carb: 99.57g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Coffee, Hazelnut Coffee Creamer. Lunch: quaker lowfat peanut butter granola, coffee, sugar free hazelnut creamer. Dinner: egg whites, Medium Salsa, simply potatoes, Seasoned Steak Strips. Snacks/Other: simms, sugar free hazelnut, coffee. more...
2583 kcal Activities & Exercise: Standing - 2 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours. more...
gaining 0.4 lb a week

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