djAndyfm's Journal, 22 May 2012

149.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 27.98g | Prot: 41.96g | Carb: 154.94g.   Breakfast: Whole Wheat Cereal. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Fried Floured or Breaded Salmon. Dinner: White Rice. Snacks/Other: Heineken Beer, Heineken Beer. more...

1721 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...