Rhodes1970's Journal, 21 May 2012

It is a little rough trying to build and lose body fat. Weightlifting is causing me to crave food but I want to burn body fat around my mid section. I am taking in 100% Whey but still need to do better on my night time eating habits.

Diet Calendar Entries for 21 May 2012:
1150 kcal Fat: 42.21g | Prot: 97.30g | Carb: 94.17g.   Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Instant Oatmeal - Maple and Brown Sugar, Rice Sides - Yellow Rice, Grilled Chicken (Skin Not Eaten), Green String Beans. Dinner: Chicken Frankfurter or Hot Dog. Snacks/Other: Coffee (Brewed From Grounds), 100% Whey Protein Gold Standard - Tropical Punch. more...
2694 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, walking 14 flights of stairs - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat  

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