Rhodes1970's Journal, 21 May 2012

It is a little rough trying to build and lose body fat. Weightlifting is causing me to crave food but I want to burn body fat around my mid section. I am taking in 100% Whey but still need to do better on my night time eating habits.

Diet Calendar Entries for 21 May 2012:
1150 kcal Fat: 42.21g | Prot: 97.30g | Carb: 94.17g.   Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Instant Oatmeal - Maple and Brown Sugar, Rice Sides - Yellow Rice, Grilled Chicken (Skin Not Eaten), Green String Beans. Dinner: Chicken Frankfurter or Hot Dog. Snacks/Other: Coffee (Brewed From Grounds), 100% Whey Protein Gold Standard - Tropical Punch. more...
2694 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, walking 14 flights of stairs - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burn More than I eat



Rhodes1970's weight history


Rhodes1970's Recent Activity

Rhodes1970's Own Activity

No recent activity.

Rhodes1970's Buddies

br_e_co recorded a Weigh In at 159.8 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.6 lb.
Lizzie983 supported jparlett's Journal Entry.

Other Member Diet Recent Activity

Jozette99 supported Sugar Waffle's Journal Entry.
maurined commented on Sugar Waffle's Journal Entry.
erikahollister commented on Sugar Waffle's Journal Entry.
Rckc commented on Sugar Waffle's Journal Entry.
Rguarino supported Silvia Lombardo's Weigh In.
jimmiepop and Sugar Waffle are now buddies.
Silvia Lombardo recorded a Weigh In at 117.3 lb.
philmck commented on Sugar Waffle's Journal Entry.