Rhodes1970's Journal, 21 May 2012

It is a little rough trying to build and lose body fat. Weightlifting is causing me to crave food but I want to burn body fat around my mid section. I am taking in 100% Whey but still need to do better on my night time eating habits.

Diet Calendar Entries for 21 May 2012:
1150 kcal Fat: 42.21g | Prot: 97.30g | Carb: 94.17g.   Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Instant Oatmeal - Maple and Brown Sugar, Rice Sides - Yellow Rice, Grilled Chicken (Skin Not Eaten), Green String Beans. Dinner: Chicken Frankfurter or Hot Dog. Snacks/Other: Coffee (Brewed From Grounds), 100% Whey Protein Gold Standard - Tropical Punch. more...
2694 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, walking 14 flights of stairs - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rhodes1970's weight history


Rhodes1970's Recent Activity

Rhodes1970's Own Activity

No recent activity.

Rhodes1970's Buddies

DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.
aylesbury recorded a Weigh In at 216.3 lb.
sewergirl71 recorded a Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
sekushimitsukai recorded a Weigh In at 141.0 lb.
barbaramauro recorded a Weigh In at 217.0 lb.