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Rosa6468's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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133.9 lb
Lost so far: 8.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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436 kcal
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Fat: 11.43g | Prot: 45.20g | Carb: 40.71g.
Breakfast: Grapefruit, GRANFORNO TORINO BREADSTICK. Lunch: Onions , Curry Powder, Red or Cayenne Pepper, Tilapia (Fish) , Calorie Free Ranch Dressing, Romaine Lettuce, Garlic Powder. Dinner: Cajun Seasoning (No MSG), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Cucumber (with Peel) . Snacks/Other: Oranges. more...
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2117 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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