Today is my second day off of gluten and soy. It's been REALLY hard to get completely off dairy. I haven't had any cheese but I still have my tea with milk every day in order to stay up and study.
However, today I did notice a HUGE change in mood and energy. I feel much more energetic (no need for a nap) and much happier.
I noticed that if I have protein in my meal then I'm much more satisfied. The beans/legumes are satisfying but not for more than 2 hours. I still feel hungry.
My skin is still botched up from my gluten binge on Saturday. I completely broke out on Saturday night (after having eaten tons of doritos, two starbucks paninis and cookies).
Towards the end of the day (around 8pm) I started to feel bloated - wonder if it is the beans?
Diet Calendar Entry for 21 May 2012:
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2000 kcal
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Fat: 71.73g | Prot: 63.76g | Carb: 283.44g.
Breakfast: Bananas, Sweetened Almond Milk, Brown Rice Protein - Vanilla. Lunch: mushrooms, lettuce, pesto, white rice, Indian Dal Golden Lentil Soup. Dinner: 2% milk, starbucks fruit and nut. Snacks/Other: gluten free cookies, valencia orang, apple. more...
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