msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: broccoli cauliflower , butter, steak. Dinner: sour cream, dill pickle, Scallions or Spring Onions, celery, mayo, chicken breast. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



msamericanpie's weight history


msamericanpie's Recent Activity

msamericanpie's Own Activity

msamericanpie recorded a Weigh In at 160.0 lb.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

misskathie supported butterfly1233's Journal Entry.
r21420 recorded a Journal Entry.
RoseTampa supported Hipaagrammy's Journal Entry.
LCLisaP supported At It Again 2015's Weigh In.
MandaB00 recorded a Weigh In at 221.0 lb.
ioaq5100 updated their Food Diary.
At It Again 2015 recorded a Weigh In at 151.0 lb.
summerbreesy commented on alphamares's Journal Entry.