msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: steak, broccoli cauliflower , butter. Dinner: Scallions or Spring Onions, celery, sour cream, mayo, dill pickle, chicken breast. more...
on diet Atkins   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



msamericanpie's weight history

msamericanpie's Recent Activity

msamericanpie's Own Activity

No recent activity.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

erikahollister commented on Lindart's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
PGM012197 commented on Evie1010's Journal Entry.
BigC1972 updated their Food Diary.
Roobert updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
pandasmom commented on Evie1010's Journal Entry.