msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: steak, butter, broccoli cauliflower . Dinner: celery, chicken breast, Scallions or Spring Onions, mayo, dill pickle, sour cream. more...
on diet Atkins   gaining 2.3 lb a week

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