msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: butter, broccoli cauliflower , steak. Dinner: chicken breast, dill pickle, mayo, sour cream, celery, Scallions or Spring Onions. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msamericanpie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.