msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: steak, broccoli cauliflower , butter. Dinner: Scallions or Spring Onions, celery, sour cream, mayo, dill pickle, chicken breast. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



msamericanpie's weight history


msamericanpie's Recent Activity

msamericanpie's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

catherine allen recorded a Weight Entry at 172.0 lb.
Mistybenner commented on blkbear's Weight Entry.
marwan1307 recorded a Weight Entry at 226.4 lb.
Rolandman is following soonsoonsoon.
RoseTampa supported Momislosing's Weight Entry.
right-now-or-never updated their Food Diary.
bdigiorgi recorded a Weight Entry at 309.4 lb.
cutetony updated their Food Diary.