msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: broccoli cauliflower , butter, steak. Dinner: chicken breast, sour cream, mayo, dill pickle, Scallions or Spring Onions, celery. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



msamericanpie's weight history


msamericanpie's Recent Activity

msamericanpie's Own Activity

msamericanpie recorded a Weigh In at 145.0 lb.
msamericanpie recorded a Journal Entry and a Weigh In at 150.0 lb.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

Deb_N commented on diehard3's Journal Entry.
Katsolo recorded a Weigh In at 167.0 lb.
BMorse85 recorded a Weigh In at 188.6 lb.
Eonada replied to Queeshia's post - Atkins talk.
dreamcatcher10 commented on their Journal Entry.
mickyz updated their Exercise Diary.
Lori in Lakewood replied to Queeshia's post - Atkins talk.
larry_d recorded a Weigh In at 161.6 lb.