msamericanpie's Journal, 21 May 2012

TOM in 3 days
147.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1041 kcal Fat: 61.18g | Prot: 103.87g | Carb: 13.04g.   Lunch: butter, steak, broccoli cauliflower . Dinner: dill pickle, chicken breast, mayo, celery, Scallions or Spring Onions, sour cream. more...
on diet Atkins   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

msamericanpie's weight history

msamericanpie's Recent Activity

msamericanpie's Own Activity

msamericanpie recorded a Weigh In at 160.0 lb.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

krazycat 99 commented on gmartineau's Journal Entry.
redgirl1974 commented on their Journal Entry.
trackin64 supported iulani's Journal Entry.
dianemillervuoso recorded a Weigh In at 173.6 lb.
gmartineau and Panigale1199 are now buddies.
alphamares commented on Addie Aline's Journal Entry.
Snuffy325 recorded a Weigh In at 318.8 lb.
newnormal supported iulani's Journal Entry.