hlt123's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
263.1 lb Lost so far: 32.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1842 kcal Fat: 59.75g | Prot: 177.93g | Carb: 149.81g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt, Whole Milk, Gala Apples. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Chili Con Carne with Beans, Organic Baby Spinach & Spring Mix, Cleaned and Cut Rainbow Salad, Red Wine Vinegar. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Half & Half. more...
on diet hlt123's own diet   losing 0.4 lb a week



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