bitternerd's Journal, 21 May 2012

I've decided I need to start really using FS to its fullest. It is a great calorie-tracker (in > out), but that is really a fraction of what there is to offer, right?

Off to poke around and find some groups/forums/challenges.

Diet Calendar Entries for 21 May 2012:
1405 kcal Fat: 53.47g | Prot: 83.49g | Carb: 117.86g.   Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Total 0% Greek Yogurt with Raspberry, Tropical Trio Bar. Lunch: Grilled Chicken Breast. Dinner: Flame Grilled Chicken Breast, Broccoli Salad. Snacks/Other: Hummus, Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Triscuit Reduced Fat Crackers, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
2220 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  



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