Weigh In record (no journal entry) for 29 January 2018
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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992 kcal
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Fat: 65.03g | Prot: 51.05g | Carb: 73.20g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Raspberries, Blueberries. more...
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losing 7.8 lb a week
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 Comments
29 Jan 18 by member: Horseshu1
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29 Jan 18 by member: Steven Lloyd
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29 Jan 18 by member: Retta Smith
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30 Jan 18 by member: jmb3450
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Wow - almost a pound a day, awesome!
30 Jan 18 by member: From371to184
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30 Jan 18 by member: 8Patty
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30 Jan 18 by member: hildawg
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Happy dance oh happy dance..you should just be brimming with excitement...good for you! fantastic drop;)
30 Jan 18 by member: maxie4
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30 Jan 18 by member: murphthesurf
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