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blcook's Journal, 21 May 2012
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setting it to my goal weight to track calories at a maintenance level.
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2037 kcal
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Fat: 35.36g | Prot: 155.10g | Carb: 306.88g.
Breakfast: Lowfat Frozen Yogurt, Cinnamon Raisin Granola, Chocolate Peanut Butter High Protein Bar. Lunch: Bumble Bee Specialty Products Shrimp Tiny Cocktail, Balsamic Vinaigrette Fat Free, Black Beans, Sweet Baby Greens. Dinner: Fat Free Milk, Honey Clusters Cereal. Snacks/Other: Fat Free Cottage Cheese, Chocolate Peanut Butter High Protein Bar, Gala Apples, Light Cheese Heads String Cheese Sticks, White Turkey (Deli Cut Rotisserie), Frozen Blueberries, Healthy Pop Kettle Corn. more...
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2608 kcal
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Activities & Exercise:
ran 25, strength, ran back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet blcook's own diet
losing 21.0 lb a week
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