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Only down 1 lb. this week, but that’s not too bad considering I attended two social events over the weekend. At one gathering, I drank a couple of glasses of wine. I also couldn’t resist the cheese plate....had 4 crackers with it. They were SO good. In the past, I would have told myself that I screwed up by cheating, and then would gone completely overboard. But I stopped myself, drank a large glass of water and just nibbled on crudite’ and a few nuts. I’m happy with myself. All of the stories I read here on FS really help! Have a great week.
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1025 kcal
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Fat: 73.24g | Prot: 67.09g | Carb: 22.94g.
Breakfast: Kroger Heavy Whipping Cream, Butter, Eggland's Best Large Grade A Eggs, Sugardale Thick Sliced Bacon, Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Fresh Express Garden Salad, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Tostitos Original Restaurant Style Chips, Ground Beef (90% Lean / 10% Fat), Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Cilantro, Salsa, Tomatoes. Snacks/Other: Cream Cheese, Celery. more...
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losing 1.0 lb a week
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