Heidijoy's Journal, 21 May 2012

Saying buh-bye to the teens and celebrating 209.1. I visit my corporate office every 4 weeks or so and can't wait to go next time, when it should show a little!
209.1 lb Lost so far: 15.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1397 kcal Fat: 46.48g | Prot: 69.93g | Carb: 128.81g.   Breakfast: Coffee, Cream (Half & Half), Sugar Free Caramel Syrup. Lunch: Spinach , Frozen Fruit Medley, Lime Juice , All Natural Elite Whey Protein. Dinner: Pub Style Chicken, Mashed Potatoes, Broccolini, Spinach, Mandarin Orange (Canned or Frozen), Poppyseed Dressing, Scallions or Spring Onions, Crumbled Bacon, Roasted Garlic Focaccia Croutons, Pinot Noir Wine. Snacks/Other: Chocolate Cake (Without Frosting), Whipped Cream, Powdered Sugar, Vanilla Extract, Strawberries. more...
2979 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet   losing 1.4 lb a week

   Support   

Comments 
Woo Hoo - great little milestone! 
21 May 12 by member: HCB
awesome!  
22 May 12 by member: lovingmomma
Great job! 
22 May 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Following

hollipop recorded a Weight Entry at 208.0 lb.
skwhite commented on HCB's Journal Entry.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

Troyperry1973 recorded a Journal Entry.
robespier recorded a Weight Entry at 195.6 lb.
minasyg recorded a Weight Entry at 167.6 lb.
christinewiswall replied to rmscott1's post - CHOLESTEROL.
MariannairaM recorded a Journal Entry and a Weight Entry at 151.5 lb.
tiagomartins35 supported Teenaw's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 191.0 lb.
hardestyal recorded a Weight Entry at 132.6 lb.