Heidijoy's Journal, 21 May 2012

Saying buh-bye to the teens and celebrating 209.1. I visit my corporate office every 4 weeks or so and can't wait to go next time, when it should show a little!
209.1 lb Lost so far: 15.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1397 kcal Fat: 46.48g | Prot: 69.93g | Carb: 128.81g.   Breakfast: Coffee, Cream (Half & Half), Sugar Free Caramel Syrup. Lunch: Spinach , Frozen Fruit Medley, Lime Juice , All Natural Elite Whey Protein. Dinner: Pub Style Chicken, Mashed Potatoes, Broccolini, Spinach, Mandarin Orange (Canned or Frozen), Poppyseed Dressing, Scallions or Spring Onions, Crumbled Bacon, Roasted Garlic Focaccia Croutons, Pinot Noir Wine. Snacks/Other: Chocolate Cake (Without Frosting), Whipped Cream, Powdered Sugar, Vanilla Extract, Strawberries. more...
2979 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet   losing 1.4 lb a week


Woo Hoo - great little milestone! 
21 May 12 by member: HCB
22 May 12 by member: lovingmomma
Great job! 
22 May 12 by member: Brittalicious


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