Heidijoy's Journal, 21 May 2012

Saying buh-bye to the teens and celebrating 209.1. I visit my corporate office every 4 weeks or so and can't wait to go next time, when it should show a little!
209.1 lb Lost so far: 15.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1397 kcal Fat: 46.48g | Prot: 69.93g | Carb: 128.81g.   Breakfast: Coffee, Cream (Half & Half), Sugar Free Caramel Syrup. Lunch: Spinach , Frozen Fruit Medley, Lime Juice , All Natural Elite Whey Protein. Dinner: Pub Style Chicken, Mashed Potatoes, Broccolini, Spinach, Mandarin Orange (Canned or Frozen), Poppyseed Dressing, Scallions or Spring Onions, Crumbled Bacon, Roasted Garlic Focaccia Croutons, Pinot Noir Wine. Snacks/Other: Chocolate Cake (Without Frosting), Whipped Cream, Powdered Sugar, Vanilla Extract, Strawberries. more...
2979 kcal Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 51 minutes. more...
on diet Heidijoy's own diet   losing 1.4 lb a week


Woo Hoo - great little milestone! 
21 May 12 by member: HCB
22 May 12 by member: lovingmomma
Great job! 
22 May 12 by member: Brittalicious


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Heidijoy's weight history

Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

prasanna kumar budamagunta recorded a Weigh In at 303.8 lb.
Tassos67 recorded a Journal Entry.
ThisisOliver commented on wexcpa's Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CnxSam recorded a Weigh In at 180.8 lb.