Weigh In record (no journal entry) for 29 January 2018
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301.8 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2560 kcal
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Fat: 121.50g | Prot: 75.00g | Carb: 290.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's French Fries (Small). Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.1 lb a week
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