Weigh In record (no journal entry) for 29 January 2018
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206.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1055 kcal
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Fat: 16.00g | Prot: 89.15g | Carb: 142.74g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Adaptogen Science ISO P9X Chocolate 100% Whey Isolate, Trader Joe's Five Spice Chicken & Asian Style Noodle Salad, Trader Joe's Organic Split Pea Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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gaining 0.1 lb a week
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