royalty9's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
201.0 lb Lost so far: 2.5 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1576 kcal Fat: 86.12g | Prot: 101.66g | Carb: 130.16g.   Breakfast: egg, italian ice swirl stix, egg, bacon, mozzarella cheese. Lunch: honey mustard dressing, salad. Dinner: mozzarella cheese, mission carb control tortilla, liverwurst, pork rinds. Snacks/Other: popcorn market pantry, atkins chocolate decadence, atkins chocolate peanut. more...
2795 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



royalty9's weight history


royalty9's Recent Activity

royalty9's Own Activity

No recent activity.

royalty9's Buddies

No recent activity.

Weight Watchers Recent Activity

Farmer Jones recorded a Weigh In at 275.5 lb.
Dolcesmama recorded a Weigh In at 199.0 lb.
michelleblumensaadt recorded a Weigh In at 162.0 lb.
Danielle2011 recorded a Weigh In at 174.0 lb.
1 Happy Loser recorded a Weigh In at 164.0 lb.
lauriekaul13 recorded a Weigh In at 250.0 lb.
grammaof3 recorded a Weigh In at 167.2 lb.
rewood540 recorded a Weigh In at 181.0 lb.