royalty9's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
201.0 lb Lost so far: 2.5 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1576 kcal Fat: 86.12g | Prot: 101.66g | Carb: 130.16g.   Breakfast: italian ice swirl stix, egg, egg, bacon, mozzarella cheese. Lunch: salad, honey mustard dressing. Dinner: pork rinds, liverwurst, mission carb control tortilla, mozzarella cheese. Snacks/Other: atkins chocolate decadence, atkins chocolate peanut, popcorn market pantry. more...
2795 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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