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royalty9's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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201.0 lb
Lost so far: 2.5 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1576 kcal
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Fat: 86.12g | Prot: 101.66g | Carb: 130.16g.
Breakfast: bacon, egg, egg, mozzarella cheese, italian ice swirl stix. Lunch: salad, honey mustard dressing. Dinner: mission carb control tortilla, pork rinds, mozzarella cheese, liverwurst. Snacks/Other: atkins chocolate peanut, popcorn market pantry, atkins chocolate decadence. more...
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2795 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.9 lb a week
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