royalty9's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
201.0 lb Lost so far: 2.5 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1576 kcal Fat: 86.12g | Prot: 101.66g | Carb: 130.16g.   Breakfast: mozzarella cheese, egg, egg, italian ice swirl stix, bacon. Lunch: salad, honey mustard dressing. Dinner: mission carb control tortilla, mozzarella cheese, liverwurst, pork rinds. Snacks/Other: popcorn market pantry, atkins chocolate decadence, atkins chocolate peanut. more...
2795 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



royalty9's weight history


royalty9's Recent Activity

royalty9's Own Activity

royalty9 updated their Exercise Diary.
royalty9 updated their Food Diary.
royalty9 updated their Exercise Diary.
royalty9 updated their Food Diary.

royalty9's Buddies

No recent activity.

Weight Watchers Recent Activity

CConway68 recorded a Weigh In at 207.0 lb.
phatandfine recorded a Weigh In at 260.0 lb.
TanyaRenee74 and cyd69 are now buddies.
lenglish2003 recorded a Weigh In at 184.3 lb.
JKPotter recorded a Weigh In at 219.2 lb.
candacecampbell03 recorded a Weigh In at 177.2 lb.
jross77 recorded a Weigh In at 158.0 lb.
anyonecandothis recorded a Weigh In at 167.0 lb.