royalty9's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
201.0 lb Lost so far: 2.5 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1576 kcal Fat: 86.12g | Prot: 101.66g | Carb: 130.16g.   Breakfast: egg, egg, bacon, italian ice swirl stix, mozzarella cheese. Lunch: honey mustard dressing, salad. Dinner: mission carb control tortilla, mozzarella cheese, liverwurst, pork rinds. Snacks/Other: popcorn market pantry, atkins chocolate peanut, atkins chocolate decadence. more...
2795 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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