royalty9's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
201.0 lb Lost so far: 2.5 lb.    Still to go: 63.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2012:
1576 kcal Fat: 86.12g | Prot: 101.66g | Carb: 130.16g.   Breakfast: mozzarella cheese, italian ice swirl stix, egg, egg, bacon. Lunch: honey mustard dressing, salad. Dinner: mission carb control tortilla, liverwurst, mozzarella cheese, pork rinds. Snacks/Other: atkins chocolate decadence, atkins chocolate peanut, popcorn market pantry. more...
2795 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



royalty9's weight history


royalty9's Recent Activity

royalty9's Own Activity

No recent activity.

royalty9's Buddies

No recent activity.

Weight Watchers Recent Activity

jk125 recorded a Weigh In at 269.8 lb.
cappy1949 recorded a Weigh In at 180.1 lb.
pdever recorded a Weigh In at 182.7 lb.
syconrad06 recorded a Weigh In at 123.0 lb.
Niknameless recorded a Weigh In at 157.0 lb.
queenmary56 recorded a Weigh In at 130.8 lb.
BPalto recorded a Weigh In at 125.0 lb.
VictoriaFisher recorded a Weigh In at 182.8 lb.