Weigh In record (no journal entry) for 29 January 2018
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215.0 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1060 kcal
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Fat: 40.67g | Prot: 55.45g | Carb: 156.18g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Buckwheat Pancakes (Dry Mix), Egg. Lunch: Sabra Roasted Red Pepper Hummus, Chop't Red Onion, Cucumber (Peeled), Publix Red Bell Pepper, Tomatoes, Carrots, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Vega Protein & Snack Bar Chocolate Peanut Butter. more...
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steady weight
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dennissymons's weight history
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