Weigh In record (no journal entry) for 29 January 2018
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228.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1810 kcal
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Fat: 69.94g | Prot: 122.20g | Carb: 166.44g.
Breakfast: Fried Egg, Bread. Lunch: Wegmans Mozzarella Cheese Sticks, Kraft Natural Shredded Italian Style Five Cheese, Tuna Fish Salad, Newman's Own Citrus Splash Dressing, Roma Tomatoes, Fresh Express Italian Tender Lettuce Mix. Dinner: Land O'Lakes Light Butter with Canola Oil, Schwebel's Kaiser Rolls, Cheese Filled Tortellini, Chicken Noodle Soup (Home Recipe). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Bananas. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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