megan4's Journal, 29 January 2018

178.0 lb Lost so far: 0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 40.07g | Prot: 69.79g | Carb: 78.83g.   Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Deviled Egg, Pork Loin (Tenderloin). Snacks/Other: Clementines. more...

2198 kcal

Activities & Exercise: Shred - 27 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...