mlg0417's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
229.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
2240 kcal Fat: 70.18g | Prot: 82.46g | Carb: 321.25g.   Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Aunt Millie's Family Style Butter Top Wheat Bread, Country Crock Shedd's Spread Original. Lunch: Water, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, Meijer 1% Lowfat Milk. Dinner: McDonald's Double Cheeseburger, Coca-Cola Coca-Cola Classic (12 oz), Stouffer's Rigatoni with Chicken & Pesto, Green Giant Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Cooked Broccoli. more...
4814 kcal Activities & Exercise: Housework - 2 hours, Showering - 20 minutes, Sleeping - 6 hours, Bathing - 10 minutes, Playing with children - 1 hour, Child care - 4 hours, Crocheting - 2 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 1 hour and 30 minutes. more...
on diet mlg0417's own diet   losing 0.3 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mlg0417's weight history

mlg0417's Recent Activity

mlg0417's Own Activity

mlg0417 recorded a Weight Entry at 229.8 lb.
mlg0417 recorded a Weight Entry at 230.0 lb.


teskandar supported Hallie_Ann's Journal Entry.

Other Member Diet Recent Activity

healthyspacepanda recorded a Journal Entry.
Gingerk65 commented on maxie4's Journal Entry.
ocean gypsy updated their Exercise Diary.
kehoe1962 recorded a Weight Entry at 161.8 lb.
irmaparocua recorded a Weight Entry at 193.0 lb.
go49erss is following irmaparocua.
DEADPOOL12345 commented on HardDaysKnight's Journal Entry.
Posty recorded a Weight Entry at 256.0 lb.