mlg0417's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
229.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
2240 kcal Fat: 70.18g | Prot: 82.46g | Carb: 321.25g.   Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cooked Egg White, Aunt Millie's Family Style Butter Top Wheat Bread, Country Crock Shedd's Spread Original. Lunch: Water, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, Meijer 1% Lowfat Milk. Dinner: McDonald's Double Cheeseburger, Coca-Cola Coca-Cola Classic (12 oz), Stouffer's Rigatoni with Chicken & Pesto, Green Giant Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Cooked Broccoli. more...
4814 kcal Activities & Exercise: Housework - 2 hours, Showering - 20 minutes, Sleeping - 6 hours, Bathing - 10 minutes, Playing with children - 1 hour, Child care - 4 hours, Crocheting - 2 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 1 hour and 30 minutes. more...
on diet mlg0417's own diet   losing 0.3 lb a week


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