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Slower progress is still progress eh.
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1493 kcal
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Fat: 64.14g | Prot: 32.90g | Carb: 200.96g.
Breakfast: Alpro Soya Hazelnut Milk, Rude Health The Granola. Lunch: Symington's Mug Shot Tomato Pasta. Dinner: Asda White Basmati Rice, Aldi Thai Red Curry Sauce, Green Giant Sweetcorn, Tesco Broccoli Florets, Quorn Chilli & Lime Sliced Fillets. Snacks/Other: Alpro Soya Hazelnut Milk, Bananas, Spinach, Avocados, Go Ahead! Goodness Bar, Apples. more...
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losing 3.0 lb a week
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 Comments
Nice bit of progress going there, RW!
29 Jan 18 by member: Phooka
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30 Jan 18 by member: StrangeTrout
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YES, that is the truth, 100%. Hang onto that thought! Success with these big changes is all about the repetition, about the diligence. "Hammering the good habits into place" is the way to the finish line. You already see that it's never just about our bodies. It's also about our minds, the choices we make, each day, one at a time. So don't worry about the pace! Rinse and repeat, and you WILL get there. :-)
01 Feb 18 by member: real_gone_girl
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Thanks, all. Yeah, just need to be patient and not fall into old habits of getting disheartened so easily when I plateau or put a couple of pounds on. At least I'm well aware of where I go wrong!
02 Feb 18 by member: rwaller7483
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