|
Here is my new outlook. Screw him. Become a better person despite him. Get into shape and start loving myself again. I'm tired of my body hurting all the time, feeling like crap all the time and I know its all because of what I eat. Time to change my way of thinking. When he starts in on me again, I WILL WALK AWAY from him. Go to the barn or go to the bedroom. BE STRONG!
Diet Calendar Entries for 21 May 2012:
|
1672 kcal
|
Fat: 49.22g | Prot: 116.16g | Carb: 202.24g.
Breakfast: tomatoe, red grapefruit, thin bread, Banana, Poached Egg. Lunch: oil and vinegar dressing, Laughing cow swiss cheese lite, celery, baby carrots, Turkey Breast Roast, Honey Ham Slices, garden salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), blackberries, blue berries, garden salad, Lean Gourmet Spinach & Ricotta Bake. Snacks/Other: Kiwi Fruit, Total 0% Greek Yogurt with Cherry Pomegranate, Mango Chunks, Cocoa Roast Almonds 100 Calorie Pack. more...
|
|
2871 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
|