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wintersmith's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2012:
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1669 kcal
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Fat: 58.17g | Prot: 57.61g | Carb: 240.13g.
Breakfast: Jamba Juice Peach Smoothie. Lunch: Carl's Jr. Turkey Burger. Dinner: Marinara Sauce, Wheat Bread, Spaghetti, Peach Jam. Snacks/Other: Honey Roasted Peanuts, Almonds. more...
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on diet Limited Caloric Intake
gaining 1.0 lb a week
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