wintersmith's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
227.4 lb Lost so far: 7.6 lb.    Still to go: 63.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 May 2012:
1669 kcal Fat: 58.17g | Prot: 57.61g | Carb: 240.13g.   Breakfast: Jamba Juice Peach Smoothie. Lunch: Carl's Jr. Turkey Burger. Dinner: Spaghetti, Marinara Sauce, Wheat Bread, Peach Jam. Snacks/Other: Almonds, Honey Roasted Peanuts. more...
on diet Limited Caloric Intake   gaining 1.0 lb a week

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debbra recorded a Weight Entry at 174.8 lb.
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