Weigh In record (no journal entry) for 29 January 2018
|
260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
2102 kcal
|
Fat: 126.00g | Prot: 122.93g | Carb: 116.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Great Value Vegetable Medley, Swiss Cheese, Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Claussen Kosher Dill Pickle Halves, America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables, Flatout Multi Grain Wrap. Snacks/Other: M&M's Peanut Butter M&M's, Milk Chocolate Candies, Roasted Salted Cashew Nuts, Clementines. more...
|
|
3021 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonkr's weight history
|