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~18.9% BF
2800 Kcal
200g Protein
225g Carbs/300g Carbs
122g Fats/88g fats
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1256 kcal
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Fat: 55.02g | Prot: 91.03g | Carb: 96.07g.
Breakfast: Brown Sugar, Coffee-Mate Original Powder Creamer, Boiled Egg, Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Sriracha Hummus, Trader Joe's Roasted Plantain Chips, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami, Trader Joe's Old World Rye Bread with Caraway Seeds. more...
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gaining 3.8 lb a week
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