dge12's Journal, 21 May 2012

Making up for lost time spent recovering from scapular fracture sustained in bike crash
188.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1865 kcal Fat: 56.92g | Prot: 86.70g | Carb: 252.05g.   Breakfast: Maple Syrup, Plain Crepe. Lunch: White Bread, Processed Cheese, Chicken Meat (Roasting, Roasted, Cooked), Milk (Nonfat), Miracle Whip, Lifestyle Bran Crunch. Dinner: California Rolls, Avocado Rolls. Snacks/Other: la Vache Qui Rit, White Bread. more...
3581 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 3.5 lb a week

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