dge12's Journal, 21 May 2012

Making up for lost time spent recovering from scapular fracture sustained in bike crash
188.6 lb Lost so far: 30.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1865 kcal Fat: 56.92g | Prot: 86.70g | Carb: 252.05g.   Breakfast: Plain Crepe, Maple Syrup. Lunch: Lifestyle Bran Crunch, Milk (Nonfat), Chicken Meat (Roasting, Roasted, Cooked), White Bread, Miracle Whip, Processed Cheese. Dinner: Avocado Rolls, California Rolls. Snacks/Other: la Vache Qui Rit, White Bread. more...
3581 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

dge12 recorded a Journal Entry and a Weigh In at 184.0 lb.
dge12 updated their Exercise Diary.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

Firsto recorded a Weigh In at 187.4 lb.
mummabear89 recorded a Weigh In at 180.8 lb.
Christabel99 recorded a Weigh In at 176.0 lb.
PinkRose88 commented on ChicaLean's Journal Entry.
megalberts recorded a Weigh In at 132.1 lb.
marinda recorded a Weigh In at 246.3 lb.
Ralpht1964 recorded a Weigh In at 335.0 lb.
Kingymou recorded a Weigh In at 289.9 lb.