dge12's Journal, 21 May 2012

Making up for lost time spent recovering from scapular fracture sustained in bike crash
188.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1865 kcal Fat: 56.92g | Prot: 86.70g | Carb: 252.05g.   Breakfast: Maple Syrup, Plain Crepe. Lunch: White Bread, Processed Cheese, Chicken Meat (Roasting, Roasted, Cooked), Milk (Nonfat), Miracle Whip, Lifestyle Bran Crunch. Dinner: California Rolls, Avocado Rolls. Snacks/Other: la Vache Qui Rit, White Bread. more...
3581 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dge12's weight history

dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
Steven Lloyd updated their Food Diary.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.