dge12's Journal, 21 May 2012

Making up for lost time spent recovering from scapular fracture sustained in bike crash
188.6 lb Lost so far: 30.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1865 kcal Fat: 56.92g | Prot: 86.70g | Carb: 252.05g.   Breakfast: Maple Syrup, Plain Crepe. Lunch: White Bread, Processed Cheese, Chicken Meat (Roasting, Roasted, Cooked), Milk (Nonfat), Miracle Whip, Lifestyle Bran Crunch. Dinner: California Rolls, Avocado Rolls. Snacks/Other: la Vache Qui Rit, White Bread. more...
3581 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.
IamLinny recorded a Journal Entry.
PhillySue commented on reesener's Journal Entry.
UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.