Weigh In record (no journal entry) for 29 January 2018
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1448 kcal
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Fat: 48.91g | Prot: 59.53g | Carb: 187.96g.
Breakfast: Kaffee mit Milch und Zucker, Vollkornsemmel. Lunch: Maggi 5 Minuten Terrine Gulaschtopf, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Salzkartoffeln, Gut & Günstig Quark 40%. more...
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gaining 0.1 lb a week
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