Weigh In record (no journal entry) for 29 January 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1832 kcal
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Fat: 57.06g | Prot: 55.09g | Carb: 273.87g.
Breakfast: Vitalite Dairy Free Butter, Village Bakery Soft White Toastie. Lunch: Gala Apples. Dinner: Bisto Gravy Granules, Green String Beans, Carrots , Mashed Potato, Linda McCartney Vegetarian Sausages. Snacks/Other: Iceland Curly Fries, Iceland American Style Battered Onion Rings, Walkers Squares Salt & Vinegar (20g), Tesco Blackcurrant Jam, Warburtons Seeded Batch (Large). more...
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gaining 0.4 lb a week
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