heckmandb's Journal, 21 May 2012

ER Visit on 14 May CHF & Pneumonia
283.0 lb Lost so far: 8.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
330 kcal Fat: 5.12g | Prot: 11.38g | Carb: 63.14g.   Breakfast: Coffee with Cream and Sugar, citrus. Snacks/Other: morning star corn dog. more...
on diet heckmandb's own diet   losing 6.2 lb a week

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