jessabridge4444's Journal, 21 May 2012

Been slacking with my exercise. I get my mins in but I think I can do more. Today is my Spike day, so tomorrow I am going to approach my exercise with excitment again. Just Dance here I come!

Diet Calendar Entries for 21 May 2012:
1872 kcal Fat: 81.83g | Prot: 74.19g | Carb: 182.19g.   Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Sugar Packet, Monroe Half and Half. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Chicken Francaise, success, Broccoli. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Mushrooms, Olive Oil, PROGRESSO GAR & HERB BRDCRUMS, Minced Garlic, Organic Salted Butter, Reese's Peanut Butter Cookies. more...
2873 kcal Activities & Exercise: Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

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Enjoy your spike day. As for your workout tomorrow...dance till you sweat. When I want to give my Zumba workout an extra umph I put weights on my wrist and do abs/weights before I start the dvd/class. That usually makes me sweat more b/c I've already got my heart rate up. Just an idea. Have a great day. 
21 May 12 by member: M.Trublu
Enjoy the Just Dance ..... Good fun :-) 
21 May 12 by member: Sk1nnyfuture
Enjoy your Just Dance class with a vengeance, Jessa! Oh yes....AND your Spike day. 
22 May 12 by member: Helewis
My Spike day was a bust! 
22 May 12 by member: jessabridge4444
Why was your spike day a bust? I look forward to doing the Just Dance with you. Unfortunately, I tried to break in new rollerblades on Saturday and Sunday so I have a bad blister. I am going to dance through it though. We'll give it extra umph so you can feel good about it. 
22 May 12 by member: 555Rachel
I thought I would have a seconds and a big dessert with our dinner guests. But they barely ate. And the only brought cookies. So I only went over by 150 calories. But I made up the difference last night so it is all good now! I did have fun w Just dance! I am glad we are doing that! 
23 May 12 by member: jessabridge4444

     
 

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