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Noelle9183's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1294 kcal
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Fat: 42.22g | Prot: 89.74g | Carb: 143.18g.
Breakfast: Life Cinnamon Cereal, Light Soymilk, Blueberries . Lunch: Red Wine & Olive Oil Vinegrette Dressing, Lite Shredded 3 Cheese Blend, Fuji Apples, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Sour Cream, Chicken Thigh (Skin Not Eaten), Yellow Rice. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Cinnamon Schoolbook Cookies. more...
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2725 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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