Kim82's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
179.0 lb Lost so far: 39.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1958 kcal Fat: 50.26g | Prot: 145.01g | Carb: 238.56g.   Breakfast: Instant Breakfast packet, Skim Milk. Lunch: Shepards Pie, Stringster String Cheese. Dinner: Split Top Wheat Bread, Tuna, Cheese. Snacks/Other: red delicious apple, Strawberry Chobani Yogurt. more...
on diet Kim82's own diet   gaining 1.3 lb a week

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